House Party makes it easy to have a party in your own home and get exclusive access to awesome products for you and your friends. We provide the fun, you provide food, your friends and feedback and promise to have an amazing time.

Throwback Thursday: Staying hydrated in the heat

Summer is the perfect time to be active. And most of us are more active during the warmer weather. But the extreme heat (especially here in the Northeast recently) can be cruel and even deadly. Staying hydrated in the heat, especially when exercising outdoors, is crucial. Last year I offered some ways to ensure you never go thirsty again. From how to transport your beverage of choice, to adding some flavor to your water, these tips are great for whetting your whistle, so to speak. You can also try these cool recipes to stay cool during the summer months.

Not sold? Here's a complete guide to staying hydrated while you exercise. And here are some tips on how much you need to consume based on how long you exercise.

What do you do to keep thirst at bay?

Help us create a fall blog series just for you!

10 healthy summer food swaps