Summer is the perfect time to be active. And most of us are more active during the warmer weather. But the extreme heat (especially here in the Northeast recently) can be cruel and even deadly. Staying hydrated in the heat, especially when exercising outdoors, is crucial. Last year I offered some ways to ensure you never go thirsty again. From how to transport your beverage of choice, to adding some flavor to your water, these tips are great for whetting your whistle, so to speak. You can also try these cool recipes to stay cool during the summer months.
What do you do to keep thirst at bay?